Superfoods: 3 Best Fruits for Babies | Yummy in Tiny Tummy! | FRU2go

So, what are the best fruits for babies as they wean off and get ready to explore more exciting options?
Weaning your baby is both exciting and emotional time for both the baby and you. It beckons a huge change and opens a whole new world of tastes and textures for the baby. While at the same time, you both must learn to let go of that special bonding time.
Therefore, the weaning must be slow and paced, and the options must be exciting, interesting and tasty, while at the same time healthy.
Fruits are hands down popular weaning foods and highly recommended by the doctors and nutritionists. They are an excellent source of vitamins, minerals, fibre, folate and other essential nutrients. A baby must be given three small servings of baby fruit to start with.

Bananas, apples, mangoes, papaya are among the best fruits for babies to start their gourmet journey. Start the process when the baby is between 4-6 months and gradually introduce more fruits, vegetables, pulses, grains etc. in his/her diet.

3 Best fruits for babies: Tiny steps towards healthy eating

1.Banana: A superfood, the soft, mushy and delicious banana is an ideal fruit to introduce as a baby’s first solid food. An excellent source of vitamin C, B6 and potassium, it is also super easy to serve. Just mash or mix with breast milk or formula and feed the baby. You can combine it with other fruits and cereals as the baby grows older. They are the favourite on-the-go fruit for little and big babies.

2.Apple: Apple puree is a hot favourite with babies! They love its smooth texture and sweet taste. It is gentle on the tummy and easy to digest as it is high in vitamins, iron, antioxidants and fibre. Pectin, the soluble fibre in apples, helps in fighting against constipation, a common woe among babies. Also, the BRAT diet (banana, rice, apple and toast) is highly recommended by doctors for its proven relief from diarrhoea.
3.Mango: Introduced at around 6 to 8 months, mangoes are a rich source of vitamins A, B6 and C. They are also packed with minerals like potassium and copper and have a high fibre content. Just mash this heavenly fruit and feed the baby or add it to cereals, yoghurt and veggies to make them more attractive. 
An exciting way to make your baby have these fruits is FRU2go. A 100% pure fruit snack, it is full of all the essential nutrients of fruits and contains no preservatives or additives. It comes in five fusion flavours and delights the kids with its packaging and taste.


Author: Rohina Chawla

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